Mindfulness

Get Involved in the Real Homes Movement!

After my post on Facebook sharing Maxwell’s ordinary, unstyled room went crazy the other day, I have started a movement – the #realhomesmovement! It has currently got nearly 200,000 people who have seen the post, and hundreds of shares and comments. People are talking about how relieved they are to see an everyday home, rather than…

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Why We Must Drop The Mum Guilt!

When you become a parent, from the moment you start trying to conceive, there is an unbelievable amount of pressure to be a “perfect parent”, whatever that is….and so much guilt…all the guilt. As a woman with type 1 diabetes I have had even more pressure on me from when I was a girl of 12…

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Why Your Actions Matter and How to Stay on Track

The other day I woke up with an overwhelming feeling of exhaustion. You know those days where it feels like everything is an effort? Living with chronic diseases, managing my own businesses, caring for family and being about to return to my PhD, you might say, well hello!! And yes, life is very very busy.…

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10 Tips For Healthy Life Balance

why you should ear life for breakfast

At the start of a new year, some of us make resolutions for the year ahead – I never have done – do you? I am pretty much always thinking about what I am doing next, so this is an all year round thing for me, but I do set some goals, rather than resolutions,…

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Why You Should Eat Life For Breakfast

why you should eat life for breakfast

On the last day of the year in 2016 we are focused on the colours and textures of our rich lives and all that comes with it. The easy, the hard, the moments of joy and those of heartbreak. The multitude of experiences that make up a day, a week, a month, a year, a…

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The Beauty of Time & Merry Christmas 2016

So here we are again, almost Christmas…. one of the things about life is its absolute certainty that time will keep moving. No matter what we do or how much we dream of being a Time Lord, we can never change that. We can count on it. Counting on something is a good thing, reliable,…

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Why Everything Matters, Yet Nothing Matters At All

As I sit here writing this, birds chirping in the lazy warmth of an Adelaide spring afternoon, following a week of unbelievable storms, some touted as the “1 in 100 year, or 1 in 50 year” storms, depending on what news channel you watched or listened to, I am already hearing the voices in my…

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The Beauty of a Broken Heart

As you move through life you inevitably end up with a broken heart. It may be the loss of a loved one, a pet, friend or family member, when you are just a little child. That ache that you do not truly understand yet, the time where you wonder if they will come back, and…

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