Wellbeing

Simple Ways to Reduce Your Eco-Anxiety

Do you find yourself agonizing over your choice of cleaning products? Do you beat yourself up every time you stray from your no plastic bag commitment, or worry about the future of the planet for your children so much you find it hard to sleep sometimes? If so, you could be suffering from eco-anxiety. Defined…

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Finding Stillness in the Moments

Realisation that life is so fleeting, that you are here and then, you are gone, brings your mind to rest quietly on the importance of the little things. Noticing when you walk through your day, the tiny seed pod that has fallen from a tree which has stood for so many years, in that one…

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